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Health and Fitness


Yoga, exercise with relaxation.
yoga This course will teach poses that promote strength, flexibility and balance as well as concentration.
Fencing, the physical chess game.
fencing This is a combative sport and will increase your physical skills and your self-confidence.
Tai Chi, the gentle martial art.
tai chi Referred to as a 'moving meditation, Tai Chi is a powerful way to increase strength and balance.
Fitness Walking, a walking workout.
Fitness Walking This is the safest physical activity course for attaining cardiovascualr fitness.